Do you find yourself overthinking every text you send, or worrying if you’re coming on too strong? Maybe you’re the opposite and feel the urge to push people away when things get too real. These patterns often start early and shape how you connect with others. Whether you feel like you’re chasing love or running from it, your attachment style plays a role. Let’s unpack these patterns and figure out how to build connections that feel safe, balanced, and real. Together, we’ll uncover how your attachment style impacts your intimacy and help you build relationships rooted in security and authenticity.

Intimacy can feel overwhelming when it’s tied to performance. Do you catch yourself overanalyzing every moment or worrying about whether you’re ‘good enough’? Maybe you avoid certain situations altogether because the pressure feels too intense. This cycle can drain the joy out of intimacy, leaving you frustrated and disconnected. Let’s dig into the root of these worries, break down the shame, and rediscover what it’s like to feel free and confident in your body. But you don’t have to stay stuck in this cycle. We’ll explore the roots of these anxieties, work through the shame, and help you reconnect with your body and your partner in a way that feels freeing and authentic.

Let’s talk about fantasies—the ones you’re curious about but don’t know how to share. Maybe you’ve felt embarrassed or worried about being judged. You’re not alone in that. Sexuality is personal, and exploring it can feel intimidating, but it can also be empowering. Together, we’ll create a space where you can unpack your desires without shame and learn how to embrace them in ways that bring more connection and excitement into your life.

Have you ever poured your heart out only to feel like your partner didn’t really get it? Or maybe you’ve felt like you’re doing everything to connect, but there’s still a distance. Emotional intimacy isn’t about just being in the same room—it’s about feeling truly seen and understood. Let’s figure out what’s keeping that emotional gap open and work on building trust and communication that makes your bond unshakable.