ADHD can sometimes feel like a rollercoaster, especially when it comes to managing impulses, including those in your sexual life. Have you ever found it difficult to set boundaries or felt out of control in your behaviours? You're not alone. Let’s explore what’s behind these patterns and how mindfulness can help you feel more grounded. Learn more about how this impacts boundaries and regulation, and explore tools to foster mindfulness and regain control. If you find it difficult to set boundaries or regulate sexual behaviours, we’ll work together to explore underlying patterns, foster mindfulness, and help you regain control without judgement or shame.

Relationships can feel strained when impulsivity takes over, leading to miscommunications or misunderstandings. Have you ever spoken before thinking or acted on a whim, only to regret it later? Let’s unpack these moments, understand their roots, and find ways to bring more connection and ease to your relationships. Discover how this shows up in relationships and strategies to build trust and improve communication. Whether it’s interrupting during conversations, making rash decisions, or struggling to follow through, we’ll focus on improving communication, building trust, and nurturing deeper connections.

Grief and big emotions can hit harder when ADHD is in the mix, making it tough to find your balance. Do you feel overwhelmed by waves of sadness,frustration, or guilt? Let’s explore these emotional currents, make sense of their impact, and find ways to navigate them with greater clarity and self-compassion. Uncover how these emotions manifest and their impact on wellbeing, while learning practical tools to navigate them. This can create waves of sadness, frustration, or even guilt. We’ll help you process these emotions, understand their impact on your wellbeing, and build tools to navigate them with clarity and compassion.

Staying present during intimate moments can feel challenging when distractions pull you away. Do you ever feel like your mind is elsewhere when you want to connect deeply? Let’s explore ways to cultivate presence, strengthen your emotional bonds, and make space for more fulfilling intimacy. Read about techniques to ground yourself, deepen connection and foster a fulfilling sexual and emotional experience. Together, we’ll develop techniques to ground yourself in the moment, deepen your connection to your partner(s), and foster a more fulfilling sexual and emotional experience.